01. Sit in a comfortable position
02. Review the reflexology zone chart (included)and select an area that needs extra attention.
03. Apply our cream to the zone of your choice and begin to apply pressure to the ´reflex point´.
04. Start with your toes or fingers. Massage in a rotating motion using your thumbs or our specially designed spinning massage tool; press in, rotate, lift, and then move, covering only a small area. Take your time.
05. Close your eyes and find your zen.